You’ve attacked your fitness and nutrition plan with consistent action. You’ve lost a large amount of weight already. You’ve created amazing results so far. Now, you’re worried both about overtraining ...
Do the SCARY thing If you’re not already making this a regular habit, it’s time. And not just because it’s the month of October, Halloween and scary movie premiers. Your High Performance Life gets built day by day BUT only if you’re growing as a person consistently. Let me be clear here … Doing the […]
I hear from so many people that they still are OR are working past the Prison of Perfectionism. I am, too. It does not get created in one day AND breaking down those walls takes some time. Here are some quick tips that help remind me how to adjust my lens of how I view […]
I’ve heard this a few times before and it both makes me laugh while also giving me a great reminder. You Can’t Control Crazy For many of us, life around us almost always seems to be crazy. The people we have to interact with often seem rather uncontrolled and crazy. We cannot control all […]
Juggling Too Much? I sure have been guilty of this in the past. And sometimes it’s easier to justify it to ourselves by saying we’re JUST juggling things that are noble, important and a priority. If EVERYTHING is a priority, then NOTHING is a priority. Tough Love. It’s true that we have so many things […]
YES! That’s the quick answer. But please keep reading for more of an explanation. Now, don’t get me wrong. Keeping a food journal, keeping track of your calories as you make nutritional changes is a very important task. It helps you bring awareness to what you eat, it helps you monitor exactly what you’re […]
You already know this to be true … when working on your goals, you tend to be your own worst enemy. No need to beat yourself up but keep the reminders around that you know will help you get back on track once you trip yourself up. This is reminder for me – the Recovering Perfectionist, […]
Once you starting chipping away at something, you start to notice how long or how thick the wall from it is. That’s certainly been true as I started a couple years back to break through my Prison of Perfectionism. Many of us have built our own Prison Of Perfectionism over time. The good news is […]
The safe life or the caged life is not about busting through – it’s all about KEEPING things as much the same as possible, controlling as much as you can and living from a place of fear, not growth. We’ve all spent time there. Some stay in this Caged Life for nearly their entire lives. […]
I hear from a lot of people that that don’t have time … for grocery shopping, for exercise, for sleep, for a proper breakfast and for everything else on your list. I hate to be the bearer of bad news BUT for all of those things YOU need to set the priorities for them if […]
Humans are creatures of habit, no doubt. And if those habits are healthy yet consistently challenging ones, this is a good thing! If’ they’re either unhealthy or get routine after a while, that’s not as helpful A key component to a High Performance Life is being able to Dance The Dance between (helpful) routine and […]
One of the great things about having my coaching business is that I’m constantly learning myself while also sharing tips & wisdom with others from my experiences! It’s a great feedback cycle. I often get the questions: How do I best switch to a whole-foods based, vegan diet? And yet make sure I’m getting everything […]
If you keep yourself insanely busy, it does not necessarily mean you’re being productive. Or effective. It can feel like an uphill battle to stick to priorities, bring clarity to your activities and create mini moats around things of value in our high-paced world. But it is possible if you consistently and persistently put […]
It’s a phrase I say to myself a lot! I say it as a reminder for what I value from others AND what I intend to do consistently in my life. Say What You Mean & Mean What You Say Some of us struggle with this more than others as adults. I know when I was […]
Today marks the start of a new, Vegan Fitness Journey for me! I’m not always so great about sharing my personal struggles (and successes), so it’s time for me to step it up today. Sometimes it’s easy to see the edited or summary results from others and say things like the following: Well, it’s […]
One of the biggest challenges most of us face right now is an overwhelming amount of choices. It can be either mildly distracting or completely paralyzing. And once you’re starting to look at making changes in your life & doing something new, the number of options can stop you right in your tracks. As […]
There are almost as many types of coaches out there as there are personality types. When you’re looking for someone to start working with, it will need to be someone that pushes you yet respects you – someone you may love to hate at times but also continually helps you progress. My Coaching Style has […]
Life is already complicated enough as it is … the daily habits for healthy & tasty nutrition don’t have to be complicated. It’s time to get Back To Basics with some simple ideas you can start to weave into your crazy, daily routine! You can either plan ahead for success OR accept the long-term price […]
Have you asked that before? Perhaps even this week? As a Fitness & Nutrition Coach, I certainly get this question from clients as they progress into their journey. No one asks this the first day or usually the first week. But if someone is consistently working out, following the nutrition guide, etc. and not […]
Fear There are so many articles and books on handling fear. It can be frightening to just consider the overwhelming amount of tips, wisdom and material on the subject! Here are the 4 Best Tips I use around FEAR in my Life: The habits to better handle FEAR in a positive way are a practice, […]
Thanks for continuing with this 4-Part Series! In the audio link below, I share details on a private program I offer for those ready to reclaim their lives. It’s NOT for everyone – just those that are serious about taking next steps: Are YOU ready for next steps?! Apply below and I’ll respond back within 2 […]
Thanks for continuing with this 4-Part Series! In the audio link below, I share the Ten Top FAQ’s I get regarding fitness & nutrition changes.
Thanks for continuing with this 4-Part Series! In the audio link below, I share more about what I struggled with and how a client “borrowed” some self-belief temporarily to reclaim her life.